In 100 g (Grams) of Lard there is 2.5 µg of Vitamin D (D2 + D3). Change amount
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Lard.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
|
Fish, mackerel, salted
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25.2 µg
|
|
Fish, carp, raw
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24.7 µg
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|
Fish, eel, mixed species, raw
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23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
|
|
Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
|
Fish, sturgeon, mixed species, smoked
|
16.1 µg
|
|
Fish, trout, rainbow, farmed, raw
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15.9 µg
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Lard is a type of Fats and Oils. The most significant nutrients in Lard are listed below.